Easy Swim

Pretty easy 1,200 meter swim today at Lifetime Fitness. The pool outside is pretty dirty but it felt good loosening the body after a lousy run yesterday. My bike is getting a tune up at Faster (N. Scottsdale). I will pick it up tomorrow and go for an easy spin for about an hour.

I’m still reflecting on the week I spent in Hawaii. Here is what Chrissie wrote to me on the first page of her book.

I leave you with one of her quotes about not just her super-strong body, but her super-strong mind.

“Pain is little more than a conversation between your body and your brain” – Chrissie Wellington (from her book, A Life Without Limits | A World Champion’s Journey

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