I had one of my smoothest runs today. It was 90 minutes and my heart-rate was safely in Level 1 and Level 2. It wasn’t a fast run, but it wasn’t slow either; it just felt good. Have I said that I love to run? Even on the treadmill (like today), I was all smiles. It felt effortless. Now if only I can do the same for another 90 minutes and then another 30 minutes next weekend at the Tucson Marathon. A man can dream…