Easy DC Ranch Loop Run

From Maury’s iPhone App

My schedule called for an easy level 1 run for 30 minutes today. Instead, I ran a bit longer with Maury, Shelly, Brett, Caty, Josh, Angela & Brittni. We all started and ended at Market Street, and did the DC Ranch Loop (Thompson Peak > Legacy > Pima). I forgot my heart-belt and my Garmin, but I’m certain that my heart rate never went above level 1. This screenshot is from Maury’s mobile phone. As you can see, I ran for an hour but my pace was a super-slow 11:34 / mile. Perfect!

We all went out to the Herb Box for brunch and to confirm our Ragnar assignments and talk more about the race.

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