Missy on the quilt

Missy of quilt

The t-shirt quilt arrived last week. Simi and Missy were skeptical about stepping on it at first, but love it now. They have already claimed it although I still do my daily stretches on it. There is something zen about doing it on old race shirts (kinda like living those moments all over again – good and bad).

As for my workout today, I went for spin class at Lifetime Fitness. Aerobic endurance was on tap and it made for a sweaty workout. The instructor (Joel) played some pop and some crazy hard-rock music.

Ragnar is now 2 weeks away. We have happy hour scheduled tomorrow evening. Angela seems to have pulled her calf muscle, hence we may have to swap runners and give her a shorter distance. We’ll see how she is feeling.

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