Whoever invented hill intervals must be a sadist. All interval training is hard, but hill intervals are the hardest. I sneaked out at lunch today and biked up and down the hills around DC Ranch and McDowell Mountain Ranch for about an hour. Not easy…but when I was done, I felt good.
The athlete guide for the Puerto Rico half Ironman was released yesterday. Tonight, I will go through it thoroughly to understand all the rules and regulations. I don’t know much about drafting and other violations, transition rules, wetsuit policies, etc. etc. and am hoping to learn it all.
It’s early to bed tonight. Tomorrow I have my last long run before the half Ironman. I plan to run with Kimberly in the greenbelt near 90th and Shea. Hopefully she will slow down to my pace!