There was nothing too unusual today. I ran on the treadmill for 30 minutes before doing Yoga. Emily and Kristi were at yoga with me and I ran into Kristy (also at yoga). There was a new instructor (Sandy). She’s cool, but she’s no Gwen!
Last year, at the FireFly 5k, I had my PR of 20:07. This year, I have no hopes of matching it because it is not an A race for me. I’ll be happy to do it under 21 minutes, but I will give it everything I have. The race is on Saturday evening.