Once again, I met up with Kristi at Lifetime Fitness for an easy 17-mile bike ride. This time, Mark and Lori joined us. We reversed yesterday’s route and bypassed Westworld. All in all, an easy, smooth ride.
In the afternoon, I met up with Shelly for a 2,000+ meter swim at Lifetime Fitness. It was 5PM by the time we started the swim, but the sun was still scorching hot. The dog days of summer are about to arrive; mid-day temperatures are already in the 90s!
This Sunday, I will do one of my longest bike rides (70 miles) with team KLAR. Apparently, it is Silent Sunday at South Mountain Park on May 26, hence the roads are closed to motorized vehicles from 5AM to 7PM. I’m hoping for an excellent workout!