Short run that felt like a freight train had hit me

It became quite obvious today that I am still reeling from the hot and humid bonk and crash on Sunday. I wanted to do an hour-long run on the treadmill at Lifetime Fitness, but my leg muscles were tight and my body was hurting. I did do an hour, but by the time I was done I felt like a freight train had hit me! My calf is still not back to normal. My stomach keeps churning like a washing machine. I’m a bit of a mess; you’d think I’m about to turn fifty or something :).

When I got home, I saw a couple of male grackles strutting against each other trying to attract the attention of a lone female. It was right in front of my house in the lawn and the female didn’t really care. I guess they are not that different from us humans!

Binita’s knee still hurts. She is trying leg-strengthening exercises and it seems to work; but then it flares back up again. She went to see Lisa at Windhawk and that seemed to help a bit, but it didn’t last. I hope it gets better soon. It sucks to have a chronic injury.

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