Speedplay = tough spin class

The plan today was to wake up early, ride for about 20 miles and then spin in the evening. Unfortunately, the morning plan fizzled because of laziness. I did go to spin class at 6PM with Babette; it is one of the hardest spin classes I have done. The theme was speedplay and I was completely spent by the end of class. It was nice to run into Kim. Of course, she wasn’t quite as exhausted as I was (she blamed my exhaustion on lack of sleep, but I think it’s just because I’m older and not quite in perfect shape).

Binita made some delicious shrimp paella for dinner tonight. I’m quite sure I’ll sleep hard.

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