It was too hot to run outside and is expected to get hotter later in the week. In the late afternoon, I went to Lifetime Fitness and ran intervals on the treadmill (9.5 miles). It was a pretty hard interval run, but I felt good throughout the run. I ran into Maury and Shelly and Kim at the gym; it is always nice to see familiar faces!
Today is Kristi’s birthday and yesterday was Will’s birthday. Happy Birthday Will and Kristi.
Today’s picture from India was taken by Nimay. I am peeking over the fort walls at Nahargahr (Ranthambhore).