Interval Run and Swim | Amiben is here!

My heart rate monitor has produced a bruise on my chest; hence I am going to wear wearing my belt for a few days. Not pleasant, but here is a picture (I know, for some of you, it may be TMI).

Bruise on my chest

I ran intervals on the treadmill for an hour (7.5 miles) followed by a swim of 2,100 meters. It was a relatively hard workout!

In the evening, we picked up Amiben from the airport and chilled with some Moscow Mules (of course, I had the mules without any Vodka), cheese, crackers and some spanakopita.

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