Needless to say, today was rest day. So will tomorrow. My changes of driving to Malibu and doing the event are about 50-50.
|Trigger Point Performance Therapy Foam Roller
If you are in the triathlon world, you have probably heard of Trigger Point Performance Therapy. Their website is tptherapy.com. There is a decent chance that we will be doing some work for them. Today, at Windhawk Clinic, I bought their foam roller (the middle orange one). I mashed my back muscles on it just before I am writing this. I hope that it aids my recovery and in a couple of days, I will be as fit as a fiddle!