|Scorpion in the sink|
As soon as Jon entered the house and unloaded his luggage in his room, we saw a scorpion on the carpet in his room. Welcome to Arizona, Jon. Amazingly, Binita found two more scorpions in the house today (one in the sink and one on the wall). I guess it’s scorpion season!
|Scorpion on the wall|
The workout today was an hour-long spin at Lifetime Fitness followed by a ten-minute run on the treadmill. Nothing special, just a simple and smooth workout. My back pain is GONE!
The race plan for Sunday’s race is going to be rather uncomplicated. I will provide more details tomorrow, but basically it is like this:
- Swim easy (00:28:00 minutes)
- Transition quick (00:03:00 minutes)
- Bike easy (01:25:00)
- Transition quick (00:02:00)
- Run medium to hard (00:49:00)
Total time of anything better than 02:47:00 would be great! That would be a PR. It’ll depend on pacing, effort, nutrition and a few external factors (most notably the heat).