After yesterday’s long run, it was time to take it just a bit easy today. I went for a swim at Lifetime Fitness and did a few sprint sets for a total of 2,100 meters.
Next week at this time, we will be in Napa. Julie-Len, Mitch-Nancy, Don-Debbie, Marty-Brian, Whoopie Babes and Martha will join us for a 4-day celebration of food and wine. Sanjana will join with us for an evening (next Wednesday) for dinner. Of course, I will be in the heat of training for the Ironman; hence I’ve rented a bike from Calistoga Bike Shop for a couple of days. It’ll be festive. We are super-excited!