
Overall, I swam a bit more than 2,500 yards.
I have readied my nutrition for the long (4.5 hours) bike ride tomorrow. I have also cleaned out my bike with dry lube; it should be good to go tomorrow.
Overall, I swam a bit more than 2,500 yards.
I have readied my nutrition for the long (4.5 hours) bike ride tomorrow. I have also cleaned out my bike with dry lube; it should be good to go tomorrow.