
For my training today, I ran an easy hour around my office for a total of 7.25 miles. My heartrate was solidly at level 2 for most of the run. It gets easier for the next couple of days before race day (Saturday).
For my training today, I ran an easy hour around my office for a total of 7.25 miles. My heartrate was solidly at level 2 for most of the run. It gets easier for the next couple of days before race day (Saturday).