Run outside in DC Ranch

For the first time in weeks, I ran outside. It was hot and dry and the run was labored, but it just felt good to run outdoors continuously for 30+ minutes. The run was pretty slow and my heart-rate hovered above 150 for most of the run. I have obviously lost speed and endurance but it has only been a couple of weeks since the Pulmonary Embolism was detected. It will get better. I can feel it!

Naman leaves tomorrow morning. My mom is here until next Wednesday. We have nothing particular on the agenda except chilling. The morning and afternoon were spent doing a bit of random shopping (REI, Costco, Aldo Shoes, etc.) and hanging out at home.

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