I ran on the treadmill at Lifetime Fitness for 40 minutes. I am not sure if it felt tough because I ran on one of their new treadmills or because my level of fitness today was just off. I didn’t experience any symptoms of lethargy or shortness of breath, but my heart-rate was revving high and my speed was so-so at best. I have blogged about this before, but I will do so again. I need patience…
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| Kristi and my mom are buddies! |
At yesterday’s BBQ at my place, we had curried turkey burgers and ribs. As usual, our topics of conversation ranged from life and love to fitness and politics. I hung out with Kai (Rahul’s son). I am quite fond of the little dude. B tells me that my I match his mental age quite nicely. He is all of 5.