
While my run today was only 40 minutes on the treadmill, I ran at my marathon pace to run more than 5 miles. That even included the first 5 warm-up minutes and the last 5 warm-down minutes. My running is back to normal!
While my run today was only 40 minutes on the treadmill, I ran at my marathon pace to run more than 5 miles. That even included the first 5 warm-up minutes and the last 5 warm-down minutes. My running is back to normal!