Life is Good

The food poisoning is gone. I feel zero aches and pains. My resting heartrate is in the 50s. My blood pressure is completely normal. Life is good! If only I could bike outdoors, life would be perfect!

I biked on the stationary bike for 10 miles (33 minutes) today and then ran for 3.82 miles (30 minutes) on the treadmill at Lifetime Fitness. On the run, I was huffing and puffing a bit, but overall it was a smooth workout. I have a doctor’s appointment near the end of this month. Hopefully I will be doing a 5k soon. We’ll see…

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