My pups and I love mornings

I was up early this morning and decided to take the dogs for a walk. It stays pretty warm and humid these days; so it’s good to get out and about before the sun comes up. I love mornings! My pups do too!

After watching a pretty amazing day at Tour de France and subsequently watching Germany beat Argentina to lift the World Cup, I went for an intense yoga session at Lifetime and followed it up with a swim. My left calf still has a minor twitch but my swim today seemed easier than usual. Even while doing flip-turns, my breath seemed smooth and controlled.

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