My heart rate belt has gone kaput again. I have said this and I will say it again, “if someone can make a reliable, convenient and easy way of capturing the heart rate while performing cardio activity, he/she will mint money.” I decided to use bah-bump cream on the heart belt and it actually showed accurate heart rate for a while but stopped working after about 15 minutes. I have emailed Garmin. We’ll see what they say…
I rode hard on the spin bike for 20 minutes today (7 miles) and then ran on the treadmill for 40+ minutes (5 miles) at Lifetime Fitness. I had a slight kink in my back, but it feels pretty good right now.
In the evening, Binita and I went to Herb Box at DC Ranch for dinner. The highlight was this dessert. It’s called Oh My…Crack Pie. It is seriously good!