Kristi, Kristen and Mike at Challenge Roth

I didn’t realize that masters swim was off today at JCC. I went there and ended up swimming on my own for about a mile. This is my second consecutive swim that I felt good at. My speed, breathing and flips felt good and comfortable. Maybe after the rains over the past week, the air in Phoenix has cleared up!

Kristi, Kristen and Mike are off to Germany for the Challenge Roth iron distance race. From everything I have heard and seen, it is an amazing spectator-friendly race. The cut-off time is 15 hours. I will be watching the race online and following progress tomorrow night. On the pro side, I will be rooting for Mirinda Carfrae.

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