Congratulations to Challenge Roth participants

I meant to post this image of my heart rate yesterday. This is from yesterday’s 10 mile run on the treadmill. I was slowly accelerating throughout the run (except the last 5 minutes); as you can see, my heart rate was following my speed. I averaged around 8:10 per mile for the entire run; which is pretty decent speed for me. The new heart belt (given to me by Katie) worked very nicely!

As for the workout today, I did 40 minutes on the stationary bike followed by Vinyasa Flow yoga at Lifetime.

Kristi and Kristen finished the iron-distance race at Challenge Roth. They finished in 14:36 and 15:09 respectively. Congratulations to both!! I’m not exactly sure what happened to Mike but he ended up not finishing. Kristi txt’d me letting me know that Mike is fine!

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