Look at this amazing bike-clock Binita brought back for me from Michigan. It now adorns my desk at work and ticks away seconds with a loud audible click click click. The sound is soothing; kinda like travelling by train in India with a steady rhythm.
I ran on the treadmill at Lifetime Fitness today. Lifetime has a bank of treadmills neatly setup in multiple rows. The second bank of rows is where I like to run, and if possible I like to run on the second or third treadmill in that row. The third treadmill was broken today and the second one was occupied; hence I ran on the fourth treadmill. Mistake!! Either that treadmill is really hard, or I just wasn’t feeling it. I ran 4.5 miles in 35+ minutes but it felt really hard. My heart rate was in the 150 for most of the run and flirted up into the 160s for a short time. Maybe my nutrition was off today, or maybe I didn’t drink enough fluids. Who knows…