I haven’t done an interval workout in ages. That changed today. I went hard for the interval workout and did quite well. I ran a solid 8+ miles in sub-8-minute pace and felt really good after the workout. Now that my medical issues have subsided a bit (I hope I am not jinxing it), I’m glad that my speed is back to what it was earlier in the year! I still haven’t signed up for a 5k but expect to do so before the summer is over.
It rained heavily today. The storms in Arizona are incredible to watch and hear. I love the warm rain. I wanted to go running in it, but I had already finished my workout. Next time…