Prickly Pear Syrup

Spring is the time for cacti to bloom in Arizona. Soon after the blossoms wither, cacti bear fruit. Prickly Pears produce fruit from which you can make syrup. Arizona is famous for the sweet nectar of Prickly Pear syrup. Some people prefer it to Maple syrup. Personally, I like unprocessed honey!

As usual, Sunday is yoga day. I rode the stationary bike for 40 minutes and then did the Vinayasa Flow class with Gwen at Lifetime Fitness. As usual, it was perfect detox for a Sunday afternoon!

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