Hello scorpion

Early this morning just before leaving for work, we were greeted by this scorpion dude. He was hanging out on the wall outside our study. This summer has seen a sharp increase in scorpion activity at my house probably because a new house is being constructed next door. The rains also bring out the scorpions. Speaking of rains, it poured heavily this afternoon. It was another torrential downpour and I loved it!

On the stationary bike today, I did interval training and went pretty hard at it for a total of more than 20 miles in an hour. It felt pretty good to sweat; it felt like I was flushing out impurities from my body! 

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