
As for my workout today, I swam for just over a mile at Lifetime Fitness today. The swim felt pretty good in the outdoor pool. I was doing sets of 200×3 at level 2 followed by 150×3 at level 3 followed by 100×3 at level 4 after an easy 400 warm-up.
As for my workout today, I swam for just over a mile at Lifetime Fitness today. The swim felt pretty good in the outdoor pool. I was doing sets of 200×3 at level 2 followed by 150×3 at level 3 followed by 100×3 at level 4 after an easy 400 warm-up.