Slow workout week

It has been a slow workout week for me so far. Catching up at work after the Puerto Vallarta vacation has been time-consuming. Amiben took quite a few pictures on our vacation that I will show you over the next few days. This one is of us birding in the highlands just south of Puerto Vallarta.

Our focus has definitely shifted to the South Africa vacation now. In less than 20 days, we depart for Cape Town followed by Kruger. I cannot wait…

I went hard on the stationary bike today for an hour. I was sweating like a pig during my 21+ miles. It is so much easier to go hard on a stationary bike than it is on a real road bike outdoors.

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