Ladder swim

Negative Edge Pool at Garza Blanca

It seems forever and a day since I swam last. I did take a dip in the pool while in Mexico but that was a resort pool with a negative edge overlooking the ocean. Today, I swam 2,200 meters at Lifetime Fitness. There was a light drizzle in the air making the swim very pleasant. After doing a short warm-up, I did ladders with 50 + 75 + 100 + 125 + 150 + 175 + 200 and back down with every alternate lap at level 3. It was a solid workout!

Leave a Reply