
I ran on the treadmill for an hour and five minutes today. What should have been a relatively easy run (level 1 and 2) seemed a bit hard. I ran for 7.7 miles for an average or around 8:30 which is not too shabby for me at this stage!
I ran on the treadmill for an hour and five minutes today. What should have been a relatively easy run (level 1 and 2) seemed a bit hard. I ran for 7.7 miles for an average or around 8:30 which is not too shabby for me at this stage!