Hourlong run managing heart rate

Heartrate management

Naman, Amit and Dana left last night. Our house is empty again.

For new year’s we decided to stay low and saw two movies on Netflix. OMG is not quite as good as I thought it would be. 4 Minute Mile on the other hand is quite good. As someone who loves to run, I can relate to some of the sentiments in the movie. If you get a chance, see it. You’ll enjoy it.

The cold in Scottsdale continues. Today it was compounded by rain. Instead of running outdoors, I wimped out and ran on the treadmill indoors at The Village. What I really liked about today’s run was how perfectly I managed my heartrate. The first and last 10 minutes were warm-ups and cools-downs respectively, but the rest of the run was at an increasing pace with the last ten minutes before the cool-down at faster than 10k race pace. I ended up running 7.3 miles in an hour.

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