I was to run today but my back wouldn’t allow it. It hurts and I am forbidden from taking Advil (Ibuprofen). I actually attempted an easy jog for about 25 yards and felt pressure at the exact point where it hurts.
I went to The Village and got on the spin bike instead for an hour. It actually felt good to loosen my legs. I went a bit hard for about half-an-hour and took it easy for the other half.
I will rest tomorrow and see if I can do my fartlek run on Thursday. My fingers are crossed.