Happy hour yoga on a Friday

On Friday afternoon, if I can escape work by 4ish, I go to Gracie’s Happy Hour yoga class. In general, the objective is to feel happy even in the hardest of poses and smile. Take life casually. Life for the moment. Breathe.

The class was pretty empty. I was happy. Unfortunately, a woman next to me who was trying the dolphin balance fell and hit her nose. Ouch! She wasn’t too happy but brushed it off and continued to smile.

Tomorrow is long-run day. It is expected to warm up into the 70s. I plan to go out early and hold a steady smooth pace. We’ll see…

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