The day started early today. After not sleeping through the night, I was up at around 5:15AM to get ready for my long run. I ate a piece of toast, drank water and was off. At around 6:30AM, I started from Granda Park going in the south-easterly directly.
I ran for 3 hours with a few stops on the way. I met up with Erin after about 4 miles and ran a dozen or so miles with her. My pace was tempered and so was my heart-rate. I ate and drank regularly. It was in the final hour that I began to feel the heat; and only in the final 30 minutes that I started to overheat. Otherwise, it was a nice smooth 21.5 mile run averaging 8:23 per mile. Not bad!
Julie and Renee are in town. The girls went out to see Cinderella at iPic in the afternoon while Missy and I napped at home. Tomorrow will be a relaxed day with not much on the schedule.