I ran intervals on the treadmill today. It’s not the funnest thing to do, but it was way too hot outside. An hour later, I had run 7.63 miles with 5 intervals of 8 minutes each – 5 minutes hard and 3 minutes easy for each interval. It’s done!
Binita brought home a magazine from the hospital that has this guy by the name of Lanes Lawerence who is going to run 50 Ironmans in 50 days in 50 states. It is absolutely crazy. He starts in Hawaii on June 6 at midnight with a pool swim. He calls himself the Iron Cowboy and has a plan of doing it all in 50 days. I will root for him but I will be surprised if he can do more than 5. He’s nuts. What he is attempting is impossible. I hope he proves me wrong!
You can find more info on him on this website.