In the afternoon today I went o Adele’s intense cardio sculpt class at The Village. With a mix of aerobic and strength moves, my heart was pumping, my glutes were throbbing and my arms were screaming for help. Somehow through all this, I managed to smile; something I have learnt from none other than the incredible Chrissie Wellington!
“It’s easier to smile than to grimace when you are hurting” she says. Of course this is easier said than done, but try it. Once you get the hang of it, it seems to separate the physical hurt from the emotions, and sometimes that’s all you need to keep on keeping on!