Cardio sculpt experiment backfired

I usually run on Thursdays. Today though, instead of running on the treadmill (because it is HOT outside), I joined Mitch for a cardio class at The Village. It was a very weird class with about 25 of us going through a course in rapid-fire fashion. It was quite apparent that the instructor (Mel) was experimenting with a new way of circuit training. It backfired! To her defense, she did mention this before class started.

We went through a series of push-ups, crunches, crawls, medicine-ball frogs, weights, jumps, etc. etc. for about 45 minutes with short breaks every 5 to 7 minutes. It just felt disorganized and not very intense. I doubt if I will go back to that class again! I’ll stick to running on Thursday evenings.

Since we have taken Missy off her crazy medicine, she is doing a lot better. Binita will talk to the vet to ask her about next steps in the next couple of days. I’m just glad that she her little tummy is back to normal!

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