Today was my first real workout since the New York Marathon. I went to The Village for Jaime’s cardio-sculpt class. She’s one tough cookie. With some crazy pumpin’ music, my heart was thumping to level 4 at times. As usual, it was a combination of sprints, weights, jumps, burpees, squats, lunges, balances, pushups, twists, etc. etc. for a whole hour. I was sweating like a p-i-g. I’m certain I will be sore for the next couple of days!
I tweeted about the workout and got quite a bit of activity. I usually get about 10 favorites but this time, lots more were favoriting and commenting. I really don’t get social media. I do enjoy using Twitter though!