I feel better. By tomorrow or the day after, I should be back to my normal self. Missy feels better too.
The 17-week training schedule for the London Marathon (April 24, 2016) began today. Fortunately, Mondays are rest days (see above figure for this week’s training schedule). Hence I rested today. I’m going to modify the schedule to add some biking and maybe even swimming to the schedule. There are some weeks that require 5 days of running. I think this is too much; I will get my heart pumping but by cross-training instead of just running. Since I am self-coaching, I can take these liberties!