|STandin’ on a corner in Winslow Arizona|
For the first time ever, I worked out with Mitch this morning. Since I ran long yesterday, it was time for an easy hour-long session with a bit of cardio, a bit of strength and a bit of stretching. We met at The Village, warmed up for 10 minutes and then mixed in a variety of arms. legs, chest and ab exercises with easy jogging and box jumps. Mitch, if you are reading this, I hope this becomes a Sunday routine!
Binita and I are big Eagles fans. Last week, Glenn Frey passed away. I meant to put up this picture of us standing on a corner in Winslow Arizona. We are with Julie, Len and Renee. You can see Simi and Missy with us back when the family was alive and kicking. RIP Simi.