|Stunning sunrise in Wichita, KS
Yesterday, I flew to Wichita, Kansas for work. Instead of 110-degree heat, I am down to the 80s and 90s here in Wichita. It’s really humid here but the terrain is totally flat and green. I ran an easy 4 miles this morning in off-and-on drizzling rain with overcast skies. I caught this stunningly gorgeous sunset (above) while running with brilliant hues of orange and red reflecting off the lake as ducks and geese floated on the calm waters. I don’t like to travel for work but these small moments in faraway places make spending nights in hotels a little easier. I will run again tomorrow morning!
|Cyclologic Ride on Saturdays
I’ve been biking on Saturday mornings with Cyclologic and Thursday evenings with Bicycle Ride. These rides keep my cross-training going. I stretch before (and sometimes after) bike-rides and runs, skip rope once a week and sometimes do random strength exercises. I’ve been injury-free since my knee issues last week. Training has become routine; even effortless (hope I didn’t just jinx it)!
|14 miles in 116 minutes
Tomorrow, I return back to the Arizona heat.
For about a week, we’ve had house-full. Rahul-Janki-Kai-Anika and Sami-Shadow are staying at our place because their house floor is being redone. It’s been a whole lot of excitement, laughter and festivities. Sketching, painting, scrabble, comic-books, Alexa-jokes, etc. etc. have been on the menu. I love having people over (especially good friends and family). I love being social.