I was in DC last Monday. Instead of working my abs, I ran near the Lincoln Memorial last Monday. Today, it was back to Julie’s abs class at The Village. All we used today were light weights and a bosu ball. As always, it was blissful torture (oxymoron intended). In only 30 minutes, Julie managed […]
abs
Heart is still broken
Simi when she was around 5 years old – looking goofy and happy Ten months today, Simi passed away. My heart is still broken. I had a dream last night that we were out on vacation with Simi and Missy and they got lost. Somehow they were mixed up with other dogs and we couldn’t […]
We humans are heartless; therefore, Cecil the lion is dead
Cecil the lion is dead Cecil the lion is all over the news. Cecil is dead; hunted heartlessly by some a$$hole. How anyone can hunt these amazing wild animals in their natural environment is beyond my understanding. And for what? “Sport” they say! We humans are cruel and Cecil the lion is proof of our […]
Great Horned Owls on my neighbor’s chimney
Great Horned Owls It was the usual tough Monday abs class led by Julie at The Village today. In only 30 minutes, she had my abs, quads and shoulders crying for help. As always, I loved every painful moment of it! While walking Missy in the evening, I saw an owl resting on my neighbor’s […]
What is #Procaffenating
My morning routine on workdays is pretty much the same. I’m up at the crack of down to hang out and have breakfast with Missy. While she eats, I have a cup of coffee and some yogurt as I start my day answering emails and getting ready for the workday. Since it’s so hot these […]