I blogged sometime earlier that I have signed up to run the PF Chang’s half marathon through Team in Training to support the Leukemia and Lymphoma Society. This morning at 5:30AM, the team met for a quick 40-minute run at the Railroad Park on Scottsdale and Indian Bend. I met a bunch of new people […]
bonk
Bonking, Sloshing, Barfing | Happy in India
Instead of swimming, I went to Camelback Coaching to hear Bill talk about nutrition during Ironman racing. It was a wise decision. Nutrition is not just about caloric burn and intake; it is also about proper hydration and electrolytes. Bill always says that “all endurance races are a math problem.” If you get the combination […]
Eventful ride complete with a bonk and a crash
The day was perfectly pleasant this morning. The plan was to start the ride at 6:30AM from 48th and Warner, head to the South Mountain entrance on Central, climb the summit and then do another 35 or so miles for a total of 70ish miles. Kristi has moved into her new home right next to […]