I biked for a brisk 14 mile this evening around DC Ranch in calm winds. My lungs are not working at full capacity yet, but my legs felt pretty good. As I write this, I feel a slight tweak in my lower left back. It is frustrating to deal with all these niggles all the […]
Kona
Another Wednesday – another long run
About 2 miles from Lifetime Fitness are the soccer fields by the Fairmont Princess. When I have to mix up my runs (combine indoor and outdoor running because of heat or darkness), I like to start my runs at Lifetime, run to the soccer fields and then run around the fields. It is flat and […]