Yoga was on the agenda today at LifePower Yoga. It was a smooth Vinyasa Flow class with Julie. The class strained out my muscles; twisting, wrenching and squeezing out sweat from my body. It felt sore, but in a good way! We are planning a trip to South Africa towards the end of September. I’ve […]
LifePower
Missy loves ice
After the lousy run yesterday, I decided to take it a bit easy today. I went for Yoga at LifePower Yoga for a Hot Vinyasa Flow class that was far from easy. At every Yoga class, I become keenly aware that my core is weak, my flexibility is sub-optimal, and my mind has a tendency […]
August and September are travel months
LifePower Yoga is affiliated with Lifetime Fitness. If you are a Lifetime member, you can use LifePower Yoga facilities for free. LifePower is pretty close to my office and today I decided to go there instead of Lifetime. I had Sally as my instructor with some high-powered yoga practitioners in class. This woman next to […]