Muesli Recipe

For a change, I woke up late today (7:30AM) and it was just a bit too warm to run outside. Instead, Binita and I sat in the living room with the dogs and had coffee and some Muesli that she had made last night. If you don’t know what Muesli is, here is a recipe […]

Hydration at spin

It was a busy day at work; we are working on a proposal for a bank in NY. I rushed out of the office to spin at Lifetime Fitness and forgot my hydration. I stopped by Whole Foods to pick up water and coconut water (which I highly recommend) before heading for the spin class. […]