After running all 6 marathon majors in 2015, 2016 and 2017, I took the year off in 2018. Fortunately, in my last marathon in 2017 in Azusa, California (race report), I qualified for Boston. It wasn’t a PR but I did well enough to beat the cutoff time by over 5 minutes. I started training […]
I ran an easy 40 minutes today before walking Missy for a couple of miles. It got chilly by the time we finished but we saw a beautiful sunset together. Missy’s moods go up and down these days. I think her teeth are bothering her. She doesn’t eat as much as she used to because […]
Simi and Missy went to the grommer today and are all nice and clean. As you can see, they look goofy with short hair but they are happy for it in this Arizona heat!! I swam today with Shelly, but only for a mile. Tomorrow is long-run day.
After the lousy run yesterday, I decided to take it a bit easy today. I went for Yoga at LifePower Yoga for a Hot Vinyasa Flow class that was far from easy. At every Yoga class, I become keenly aware that my core is weak, my flexibility is sub-optimal, and my mind has a tendency […]