Here’s a picture of what Binita gave me yesterday. Nice and simple. After the half marathon yesterday, my training today was more recovery than anything else. Everything I did was easy. Easy jog, easy weights, easy crunches, easy squats, short plank, few pull-ups, few push-ups, etc.. The idea was to keep going for 80 minutes […]
recovery
Fond memories of playing board games
Naman arrived today. I picked him up at around 1PM and then decided to go to the gym later in the afternoon. After the long run yesterday, today’s session was an easy 80-minutes of cardio and weights. I alternated between the two every 5 minutes by running on the indoor track at The Village and […]